Sunday, April 23, 2006
i ran 3k today.. sigh. sucked lar. i totally gave in lah. i ran pb + 1.17 ( 1 MINUTE and 17 SECONDS) doesnt that suck so much ? yup. well first i was tired (off form) in a way but no excuse, i still gave in lah. look at my splits, like 1.40 1.40 1.41 then 1.48 1.49 1.53 1.52 around there. LAUGH until can cry lah. its so obvious. AHWELL. i must fight fight fight !
i need to get back the motivation and the drive to run like before. what ms tan is totally true, she knows exactly how i felt when i was running. hahah. anw, down for training every friday now. hopefully by sch nats, ill be back and running 11 plus again !
we're dancing for gala now... yup mayumi really wants it so well i guess i can as a friend, do what i can right? like accompany her and dance. hahah dont laugh pls. :x went to her house today, its really big ! hahah and her mum's really nice. and her dad too. ;)
bio test tmr, AHHHHHHHHHHHHHHHHHHHHHHH
i need to get back the motivation to run, swim & study. anyone ?