Wednesday, November 02, 2005



there's no point holding on when there's no more hope.

training today was fun cos well. i liked it. lactate production 5 back 5 free! back was quite okay. 35 36 40(oops. missed de start and didnt feel like swimming) 35 35. haha.. free was exciting. funny hahaha me and addy got caught up by terence and dunno who. hehhh!

10*100 was nice cos. i could swim. :)

maybe its really time to say goodbye.